Hi, I’m Kay Russell, LMT.
I believe in the power of continuous growth toward one’s highest self by embracing the profound connection between body, mind, and spirit.
My approach centers on whole-body wellness, helping clients improve their quality of life, feel at home in their unique vessels, and thrive as their best selves.
Looking ahead, my vision is to integrate myofascial release, classic Swedish massage, craniosacral therapy, Somatic principles, and a deep focus on the mind-body connection. This holistic approach will address both the physical and mental dimensions of healing from trauma and support neurodivergent clients in cultivating balance and harmony in their lives.
My Approach
Massage is more than a physical practice—it’s a journey toward whole-body wellness. I approach each session with the understanding that everything in the body is interconnected. By focusing on the relationship between the nervous system, the musculoskeletal system, and the mind, I aim to create a space where healing can unfold naturally.
Every client is unique, and so is their path to wellness. My sessions are tailored to your needs, blending modalities such as myofascial release, classic Swedish massage, craniosacral therapy, and Somatic principles. These techniques work together to ease tension, restore balance, and address deeper layers of stress and trauma stored within the body.
I believe that healing is most effective when it honors the connection between body, mind, and spirit. Whether you're navigating chronic pain, seeking support as a neurodivergent individual, or simply looking to feel more comfortable in your own skin, my goal is to meet you where you are and help you move toward greater alignment and ease.
Massage with me is not just about relaxation—it’s about empowerment. It’s about helping you understand and connect with your body, so you can feel more grounded, balanced, and whole.
“The fascial system is one of the most important structures of our body and is significantly tightened from physical or emotional trauma which produces crushing pressure on pain sensitive structures.”
-John F. Barnes, PT
“The secret something that is shared by all effective healing methods is the process of leading the patient to an honest and truthful self-discovery.
This self-discovery is required for the initiation and continuation of self-healing; for it is only through self-healing—in contrast to curing—that patients can experience both permanent recovery and spiritual growth…the closer our perception of self approaches, the deeper our capacity for self healing becomes.
When there is a very close correspondence between self image and truth, our healing powers may be virtually unlimited.”
-Dr. John E. Upledger